Áit Shona is a beautiful Irish phrase that translates to English as Happy Place.  The essence of our yogic practice is the awakening of that certain state of consciousness full of unity and the revelation of authenticity in one’s own unique, unrepeatable self in order to uncover one’s personal fate (dharma).

It is the fulfillment of selfhood and simultaneous development of a life lived in full and at peace with oneself, making one’s heart available to love others fully, a Happy Place, when united with others, a Peace Collective