PERSONAL COACHING

If you’re looking for something completely intergraded and tailored to your specific needs, 1:1 personal training might be right for you. Learn what to expect by booking a free consultation today

Laura McHugh@313 559 5911

Profile Of Black Woman Performing Sound Healing

LIVE EVENTS

Partner Yoga

SETTING UP A MEDITATION PRACTICE

STRATEGIES FOR STRESSFUL SITUATIONS

Are you new to Yoga in General or new to Áit Shona?

Please feel free to ask Laura or even another student for direction.

The Áit Shona community thrives when we work and grow together.

You can take a private class to get started if you are more comfortable, just let us know and we can set up a private lesson.